As a Healthcare provider I understand the correlation between health and longevity. With over 15 years of patient care experiences, I can tell you the many diseases and ailments that have led me to embark on this journey of wellness.

I have experienced the impact of a healthy lifestyle: from healing my sons from an array of respiratory, immune and skin issues, controlling my husband’s sugar levels to my very own journey. Adding fruits and vegetables as a daily routine has yielded beautiful glowing skin, long luxurious hair,  absence of allergies, stronger immune system, more energy , clarity and better quality of life. All of this can be attributed to introducing raw plant based smoothies into daily meals.

Fruits and vegetables are packed with beneficial, powerful life- saving benefits. By blending a few fruits and vegetables together you can easily get your daily allowance. Research shows that routinely consuming produce daily is linked to a lower risk of many chronic diseases

Life can be a rush at times and we often want quick food that matches along with our hectic lifestyles. Smoothies are quick, simple, satisfying, convenient, the perfect pick-me-up nutrition on the go, and they taste amazing! Drink your way to better health!

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                                                                       Debbie Brown-Harris

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